Please add me to your Friends list so we can stay connected. This is the latest information letting you know,women health.Flexibility is generally considered the ability to move one or more joints through a complete range of motion. As you age, your muscles tighten and the range of motion in a joint can become restricted.Flexibility generally decreases 20 to 30 % from age 30 to 70. The good news is that you can gain and maintain flexibility at any age all you need to do is perform simple stretches on a routine basis.
so you all need stretch your body to keep the body flexibility and to strengthen the body muscles.
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