Hi to my dear readers and friends at this blog thank you for staying connected.
here is a message about Keep Drinking.
When exercising , the rule of thumb is to drink 200ml of water every 20 - 25 minutes. When exercising less than 40 minutes , later is fine , but for anything over 40 minutes you might need a sports drink that has a little bit of sugar or salt in it which helps balance the fluid and energy loss.
here is a message about Keep Drinking.
When exercising , the rule of thumb is to drink 200ml of water every 20 - 25 minutes. When exercising less than 40 minutes , later is fine , but for anything over 40 minutes you might need a sports drink that has a little bit of sugar or salt in it which helps balance the fluid and energy loss.
No comments:
Post a Comment