Hi my dear readers,viewers,followers media,press and broad casting friends,and google users, thank you all for waiting to read this new post.
This is the news of the day at this post is very sensitive and it is about Bedtime acts. regular exercise improves sleep. But vigorous exercise at bed time acts like a stimulant and so is not not a good idea.exercise is best in the morning or evening.
A heavy stomach well only interfere with sleep. So make sure your dinner is light and at least two hours before bedtime.
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