yoga

hi dear readers and followers here is message about Ayurveda manages osteo arthiritis.
Massage with medicated oils such as
Mahanarayana tailam,Dasamoola taila,Mahamasha tailam,Vishagarbha tailam.
Dashanga lepa externally.
excercise plays an important role in improving circulation and helping the body to eliminate the wadte materials. 
Yoga poses improve flexibility.
Dhanurasana is  very good . Decision Points