Exercise in Diabetes
Regular Exercise for Diabetics is very essential; Exercise.
Lowers Blood sugar
v Decreases Diabetes Medication
v Decreases or stops diabetes complications
v Lowers BP.
AEROBIC
In these exercises glucose and fats are used in presence of oxygen i.e. aerobic oxidation takes place; this is more effective in burning calories.
Examples - Walking, running, cycling, swimming, and skipping.
ANAEROBIC
In THESE EXERCISES lesser utilization of oxygen takes place and is less effective in burning calories.
Examples - Weight lifting, stretching, muscle strengthening exercises.
With love j.k sundararajan. Take care of your health
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