Monday, December 5, 2011

fruits with Free Muti Vitamins

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Jack Fruit. This is available in many varieties. There are many Jack fruit varieties in Thailand also. This is very sweet and fragrant. this is yellowish skin. Seed inside has to be removed .Eaten fresh, added in to fruit salad, icecream and desserts. High in protien, calcium, phosphorous, vitamin "A “and "C'. The pulp can be stored and can be stored in the form of papad or fried chips and Available through out the year.

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