Thursday, December 22, 2011


my sincere thanks to you for staying connected.

I would like to keep in touch on this site. Please add me to your Friends list so we can stay connected. This is the latest information letting you know, Exercise.

Every hour your walk increases your lifespan by 60 minutes.

Sports help the body battle all diseases including cancer and heart attacks.

Exercise releases happiness endorphine in the body, keeping you trim and healthy,while also improving the quality and length of life.

Exercise reduces blood pressure, reduces cholesterol and reduces diabetes . it also battle stress.Exercise for 30 - 60 minutes daily at a moderate intensity. One hour of exercise, utilizes one meal.

Frequent blood donation every three to six months, is good for heart.

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